Four Thousand Weeks

by Oliver Burkeman

“...to discover, or recover, some ways of thinking about time that do justice to our real situation: to the outrageous brevity and shimmering possibilities of our four thousand weeks."

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“The problem isn’t exactly that these techniques and products don’t work. It’s that they do work一in the sense that you’ll get more done, race to more meetings, ferry your kids to more after-school activities, generate more profits for your employer一and yet, paradoxically, you only feel busier, more anxious, and somehow emptier as a result. In the modern world, the American anthropologist Edward T. Hall once pointed out, time feels like an unstoppable conveyor belt, bringing us new tasks as fast as we can dispatch the old ones; and becoming ‘more productive’ just seems to cause the belt to speed up.”

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“On Getting the Wrong Things Done: But now here we get to the heart of things, to a feeling that goes deeper, and that’s harder to put into words: the sense that despite all this activity, even the relatively privileged among us rarely get around to doing the right things. We sense that there are important and fulfilling ways we could be spending our time, even if we can’t say exactly what they are一yet we systemically spend our days doing other things instead. This yearning for more meaning can take many forms: it’s there, for instance, in the desire to devote yourself to some larger cause, in the intuition that this particular moment in history, with all its crises and suffering, might demand more from you than the usual getting and spending. But it’s also there in the feeling of frustration at having to work a day job in order to buy slivers of time for the work you love, and in the simple longing to spend more of your brief time on earth with your kids, in nature, or, at the very least, not commuting.”

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“Productivity is a trap. Becoming more efficient just makes you more rushed, and trying to clear the decks simply makes them fill up again faster… The day will never arrive when you finally have everything under control一when the flood of emails has been contained; when your to-do lists have stopped getting longer; when you’re meeting all your obligations at work and in your home life; when nobody’s angry with you for missing a deadline or dropping the ball; and when the fully optimized person you’ve become can turn, at long last, to the things life is really supposed to be about. Let’s start by admitting defeat: none of this is ever going to happen. But you know what? That’s excellent news.”

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“The Limit-Embracing Life”

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“...we still occasionally encounter islands of deep time today一in those moments when, to quote the write Gary Eberle, we slip ‘into a realm where there is enough of everything, where we are not trying to fill a void in ourselves or the world.’”

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“As this modern mindset came to dominate, wrote Mumford, ‘Eternity ceased gradually to serve as the measure and focus of human actions.’ In its place came the dictatorship of the clock, the schedule, and the Google Calendar alert; Marilynne Robinson’s ‘joyless urgency’ and the constant feeling that you ought to be getting more done. The trouble with attempting to master your time, it turns out, is that time ends up mastering you.”

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“I remember sitting on a park bench near my home in Brooklyn one winter morning in 2014, feeling even more anxious than usual about the volume of undone tasks, and suddenly realizing that none of this was ever going to work. I would never succeed in marshaling enough efficiency, self-discipline, and effort to force my way through to the feeling that I was on top of everything, that I was fulfilling all my obligations and had no need to worry about the future. Ironically, the realization that this had been a useless strategy for attaining peace of mind brought me some immediate peace of mind. (After all, once you become convinced that something you’ve been attempting is impossible, it’s a lot harder to keep on berating yourself for failing.) What I had yet to understand, at that point, was why all these methods were doomed to fail, which was that I was using them to try to obtain a feeling of control over my mlife that would always remain out of reach.

Though I had been largely unaware of it, my productivity obsession had been serving a hidden emotional agenda. For one thing, it helped me battle the sense of precariousness inherent to the modern world of work: if I could meet every editor’s demand, while launching various side projects of my own, maybe one day I’d finally feel secure in my career and finances. But it also held at bay certain scary questions about what I was doing with my life, and whether major changes might not be needed. If I could get enough work done, my subconscious had apparently concluded, I wouldn’t need to ask if it was all that healthy to be deriving so much of my sense of self-worth from work in the first place. And as long as I was always just on the cusp of mastering my time, I could avoid the thought that what life was really demanding from me might involve surrendering the craving for mastery and diving into the unknown instead.”

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“...Most of us invest a lot of energy, one way or another, in trying to avoid fully experiencing the reality in which we find ourselves. We don’t want to feel the anxiety that might arise if we were to ask ourselves whether we’re on the right path, or what ideas about ourselves it could be time to give up. We don’t want to risk getting hurt in relationships or failing professionally; we don’t want to accept that we might never succeed in pleasing our parents or in changing certain things we don’t like about ourselves一and we certainly don’t want to get sick and die. The details differ from person to person, but the kernel is the same. We recoil from the notion that this is it一that this life, with all its flaws and inescapable vulnerabilities, its extreme brevity, and our limited influence over how it unfolds, is the only one we’ll get a shot at. Instead, we mentally fight against the way things are一so that, in the words of the psychotherapist Bruce Tift, ‘we don’t have to consciously participate in what it’s like to feel claustrophobic, imprisoned, powerless, and constrained by reality.’”

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“We push ourselves harder, chasing fantasies of the perfect work-life balance; or we implement time management systems that promise to make time for everything, so that tough choices won’t be required. Or we procrastinate, which is another means of maintaining the feeling of omnipotent control over life一because you needn’t risk the upsetting experience of failing at an intimidating project, obviously, if you never even start it… Moreover, most of us seek a specifically individualistic kind of mastery over time一our culture’s ideal is that you alone should control your schedule, doing whatever you prefer, whenever you want一because it’s scary to confront the truth that almost everything worth doing, from marriage and parenting to business or politics, depends on cooperating with others, and therefore on exposing yourself to the emotional uncertainties of relationships.”

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“Denying reality never works, though. It may provide some immediate relief, because it allows you to go on thinking that at some point in the future you might, at last, feel totally in control. But it can’t ever bring the sense that you’re doing enough一that you are enough一because it defines ‘enough’ as a kind of limitless control that no human can attain. Instead, the endless struggle leads to more anxiety and a less fulfilling life. For example, the more you believe you might succeed in ‘fitting everything in,’ the more commitments you naturally take on, and the less you feel the need to ask whether each new commitment is truly worth a portion of your time一and so your days inevitably fill with more activities you don’t especially value. The more you hurry, the more frustrating it is to encounter tasks (or toddlers) that won’t be hurried; the more compulsively you plan for the future, the more anxious you feel about any remaining uncertainties, of which there will always be plenty. And the more individual sovereignty you achieve over your time, the lonelier you get.

All of this illustrates what might be termed the paradox of limitation, which runs through everything that follows: the more you try to manage your time with the goal of achieving a feeling of total control, and freedom from the inevitable constraints of being human, the more stressful, empty, and frustrating life gets. But the more you confront the facts of finitude instead一and work with them, rather than against them一the more productive, meaningful, and joyful life becomes. I don’t think the feeling of anxiety ever completely goes away; we’re even limited, apparently, in our capacity to embrace our limitations. But I’m aware of no other time management technique that’s half as effective as just facing the way things truly are.”

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“In practical terms, a limit-embracing attitude to time means organizing your days with the understanding that you definitely won’t have time for everything that you want to do, or that other people want you to do一and so, at the very least, you can stop beating yourself up for failing. SInce hard choices are unavoidable, what matters is learning to make them consciously, deciding what to focus on and what to neglect, rather than letting them get made by default一or deceiving yourself that, with enough hard work and the right time management tricks, you might not have to make them at all. It also means resisting the seductive temptation to ‘keep your options open’一which is really just another way of trying to feel in control一in favor of deliberately making big, daunting, irreversible commitments, which you can’t know in advance will turn out for the best, but which reliably prove more fulfilling in the end. And it means standing firm in the face of FOMO, the ‘fear of missing out,’ because you come to realize that missing out on something一indeed, on almost everything一is basically guaranteed. Which isn’t actually a problem anyway, it turns out, because ‘missing out’ is what makes our choices meaningful in the first place. Every decision to use a portion of time on anything represents the sacrifice of all the other ways in which you could have spent that time, but didn’t一and to willingly make that sacrifice is to take a stand, without reservation, on what matters most to you.”

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“This confrontation with limitation also reveals the truth that freedom, sometimes, is to be found not in achieving greater sovereignty over your own schedule but in allowing yourself to be constrained by the rhythms of community一participating in forms of social life where you don’t get to decide exactly what you do or when you do it. And it leads to the insight that meaningful productivity often comes not from hurrying things up but from letting them take the time they take, surrendering to what in German has been called Eigenzeit, or the time inherent to a process itself. Perhaps most radically of all, seeing and accepting our limited powers over our time can prompt us to question the very idea that time is something you use in the first place. There is an alternative: the unfashionable but powerful notion of letting time use you, approaching life not as an opportunity to implement your predetermined plans for success but as a matter of responding to the needs of your place and your moment in history.”

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“...However privileged or unfortunate your specific situation, fully facing the reality of it can only help. So long as you continue to respond to impossible demands on your time by trying to persuade yourself that you might one day find some way to do the impossible, you’re implicitly collaborating with those demands. Whereas once you deeply grasp that they are impossible, you’ll be newly empowered to resist them, and to focus instead on building the most meaningful life you can, in whatever situation you’re in.”

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On email: “The ‘input’ side of this arrangement一the number of emails that you could, in principle, receive一is essentially infinite. But the ‘output’ side一the number of messages you’ll have time to read properly, reply to, or just make a considered decision to delete一is strictly finite. So getting better at processing your email is like getting faster and faster at climbing up an infinitely tall ladder: you’ll feel more rushed, but no matter how quickly you go, you’ll never reach the top. In ancient Greek myth, the gods punish King Sisyphus for his arrogance by sentencing him to push an enormous boulder up a hill, only to see it roll back down again, an action he is condemned to repeat for all eternity. In the contemporary version, Sisyphus would empty his inbox, lean back, and take a deep breath, before hearing a familiar ping: ‘You have new messages…’

It gets worse, though, because here the goalpost-shifting effect kicks in: every time you reply to an email, there’s a good chance of provoking a reply to that email, which itself may require another reply, and so on and so on, until the heat death of the universe. At the same time, you’ll become known as someone who responds promptly to email, so more people will consider it worth their while to message you to begin with. (By contrast, negligent emailers frequently find that forgetting to reply ends up saving them time: people find alternative solutions to the problems they were nagging you to solve, or the looming crisis they were emailing about never materializes.) So it’s not simply that you never get through you email; it’s that the process of ‘getting through your email’ actually generates more email. The general principle in operation is one you might call the ‘efficiency trap.’ Rendering yourself more efficient一either by implementing various productivity techniques or by driving yourself harder一won’t generally result in the feeling of having ‘enough time,’ because, all else being equal, the demands will increase to offset any benefits. Far from getting things done, you’ll be creating new things to do.”

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